#2 On Friends and Mindapples
#2 On Friends and Mindapples from battlecat on Vimeo.
My latest vodcast – as recorded on May 29th, 2009.
I only just realised that I could have included links to bands, projects and friends using the amazing power of titles.
Oh well.
My friend Marc, is the writer behind http://www.un-understand.co.uk.
The Australian band I mentioned was Brillig http://www.brillig.com.au.
And my friend Andy Gibson http://sociability.org.uk is the founder of Mindapples http://mindapples.org!
Cheers for the cinematic name check! How do I like them apples? I like them a lot! Especially “get out of bed”.
Interesting vid pip.
My mind apples include a few minutes of breathing, just to watch my breath and my thoughts, and to remember no to get caught up in any thoughts or feelings… they are just actions in myself, they are not myself
I laugh, and then laugh some more, I think about how laughing is good for longevity and how great it is to laugh about nothing. I appreciate that my few minutes of laughter will make my whole day happier
I help people
I retrain myself in some way, I visualise being faster, stronger, happier… a few areas of my life get concerted effort.
I remember all the people I care about and my heroes who excite me
oh, and I like to exercise.. but that makes 6.